Delightful Honey Garlic Chicken Stir Fry: A Healthy, Flavorful Meal
Ilyas
July 29, 2024
Eating healthy doesn’t have to be bland or boring. This Honey Garlic Chicken Stir Fry is not only packed with vibrant flavors but also offers numerous health benefits. Rich in protein, fiber, vitamins, and minerals, this dish is perfect for those looking to enjoy a nutritious meal that satisfies both taste and health goals.
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Ingredients
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| 2Teaspoon vegetable oil, divided use | |
| 1cup thinly sliced, peeled carrots | |
| 2cups broccoli florets | |
| 1lb boneless, skinless chicken breasts cut into 1-inch pieces | |
| 4 cloves garlic, minced | |
| 1/4cup low sodium chicken broth or water | |
| 1/4cup soy sauce | |
| 3tablespoons honey | |
| 2teaspoons cornstarch | |
| Salt and pepper to taste |
Directions
1.
Prepare the Vegetables
Heat 1 teaspoon of oil in a large pan over medium heat.
- Add the broccoli and carrots, cooking for approximately 4 minutes or until the vegetables are tender.
- Remove the vegetables from the pan, place them on a plate, and cover to keep warm.
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2.
Cook the Chicken
- Wipe the pan clean with a paper towel and turn the heat to high.
- Add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper, and add them to the pan in a single layer. If needed, cook in batches to avoid overcrowding.
- Cook the chicken for 3-4 minutes on each side until golden brown and fully cooked through.
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3.
Combine Ingredients
- Add the minced garlic to the pan and cook for about 30 seconds until fragrant.
- Return the cooked vegetables to the pan, cooking for an additional 2 minutes until they are warmed through.
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4.
Prepare the Sauce
- In a bowl, whisk together the chicken broth, honey, and soy sauce.
- In a small bowl, mix the cornstarch with a tablespoon of cold water to create a slurry.
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5.
Finish the Dish
- Pour the soy sauce mixture over the chicken and vegetables, cooking for about 30 seconds.
- Add the cornstarch slurry and bring the mixture to a boil. Cook for another minute, or until the sauce has just started to thicken.
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6.
Serve
- Serve the stir fry immediately, with rice if desired.
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Notes
This Honey Garlic Chicken Stir Fry is a delightful blend of sweet and savory flavors, complemented by the freshness of the vegetables. It's a quick and easy meal that's perfect for busy weeknights, offering a balanced and delicious option for those seeking to maintain a healthy lifestyle. Enjoy!
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