Healthier Italian Chicken Pasta

July 29, 2024

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Indulge in a delicious and creamy Italian Chicken Pasta with a healthier twist! This recipe maintains the rich flavors of white wine and Parmesan while incorporating nutritious adjustments. Perfect for a family dinner, this dish is both satisfying and better for you.

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Ingredients

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	5 boneless skinless chicken breast cutlets
	12oz. whole wheat or gluten-free spaghetti noodles
	½cup whole wheat flour or almond flour
	1tsp. salt
	¼tsp. pepper
	1tsp. garlic powder
	2tsp. Italian seasoning
	2Tsp. olive oil

For the sauce

	2Tbsp. butter or olive oil
	1 onion, chopped
	4tsp. minced garlic
	2 small tomatoes, diced
	1Tbsp. whole wheat flour or almond flour
	1cup low-sodium chicken broth
	1cup low-sodium chicken broth
	1cup low-sodium chicken broth
	1cup unsweetened almond milk or light coconut milk
	½cup freshly grated Parmesan cheese
	1tsp. Italian seasoning
	½tsp. salt
	¼tsp. red pepper flakes

Directions

1.

Cook the Spaghetti

- Cook the spaghetti according to package instructions, drain, and set aside.

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2.

Prepare the Chicken

- In a Ziploc bag, combine ½ cup flour, 1 tsp. salt, ¼ tsp. pepper, 1 tsp. garlic powder, and 2 tsp. Italian seasoning. Shake to combine. - Add the chicken to the Ziploc bag and shake to coat well.

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3.

Cook the Chicken

- Heat the oil in a large skillet over medium-high heat and add the chicken. Sauté until browned on each side and cooked through. Remove and set aside.

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4.

Prepare the Sauce

- To the skillet, add the butter or olive oil and reduce the heat to medium. - Add the chopped onions and sauté until softened. - Add in the tomatoes and garlic, sautéing for about 30 seconds. - Sprinkle in the flour and stir to combine. - Pour in the chicken broth and sauté for several minutes. - Stir in the red pepper flakes and Italian seasoning. - Whisk in the almond milk or light coconut milk and Parmesan cheese. Sauté until the sauce thickens.

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5.

Combine and Serve

- Stir the cooked spaghetti into the sauce and add the chicken back into the skillet. Mix well and serve hot.

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Notes

By making these healthier substitutions, you can enjoy a delicious Italian Chicken Pasta that's lower in calories, fat, and sodium while still delivering on taste and satisfaction. Enjoy a wholesome meal that's perfect for any night of the week!