Best Chicken Breast Recipe: Quick, Healthy, and Flavorful

October 22, 2024

super easy

If you’re looking for a healthy and delicious chicken recipe packed with flavor and easy to prepare, this Boneless Skinless Chicken Breast dish is perfect for you. This recipe combines tender chicken breasts with a savory filling of spinach, blue cheese, and crumbled beef, all wrapped in juicy, golden-brown chicken. It’s a wholesome, protein-rich meal that can be prepared in no time. Let’s get into the details!

Why You’ll Love This Recipe

This recipe is not only quick but also incredibly flavorful and healthy. The boneless skinless chicken breasts are paired with savory crumbled beef, creamy blue cheese, and nutrient-dense spinach for a delicious balance of flavors. It’s a great choice for those looking for a high-protein, low-carb meal that’s also filling and satisfying. Perfect for busy weeknights, this dish brings nutrition and flavor together with ease.

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Ingredients

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	8 ounces ground beef (cooked and crumbled)
	4 boneless, skinless chicken breast halves (pounded to 1/2 inch thickness)
	1 (10 ounce) package of frozen chopped spinach (thawed and squeezed dry)
	1 cup crumbled blue cheese
	2 tablespoons all-purpose flour
	1/8 teaspoon ground black pepper
	1/4 teaspoon salt
	2 tablespoons olive oil

Directions

Cook the Beef

Start by browning the ground beef in a skillet over medium heat. Once fully cooked, drain any excess fat and set the crumbled beef aside.

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Prepare the Filling

In a medium bowl, mix the cooked beef with the chopped spinach and crumbled blue cheese. This savory mixture will be used to stuff the chicken breasts.

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Assemble the Chicken

Lay the pounded chicken breasts flat on a clean surface. Evenly distribute the spinach, beef, and blue cheese mixture onto the center of each chicken breast. Fold the chicken over the filling and secure it with toothpicks.

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Season and Coat the Chicken

Mix the flour, salt, and pepper on a dinner plate. Roll each stuffed chicken breast in the flour mixture for a light coating.

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Sear the Chicken

Heat the olive oil in a skillet over medium-high heat. Quickly sear the chicken on both sides to create a golden-brown crust, without fully cooking through.

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Bake the Chicken

Place the seared chicken breasts in a lightly greased baking dish. Cover with a lid or aluminum foil and bake in a preheated oven at 350°F (175°C) for 30 minutes, or until the chicken is cooked through and the filling is hot.

Tips for Success Even Thickness: Be sure to pound the chicken breasts to an even thickness for even cooking. Do Not Overfill: Use just enough of the beef and spinach mixture to fill the chicken without overflowing. Searing First: Searing helps to lock in the moisture and adds a beautiful crispness to the exterior of the chicken.

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