Crustless Spinach, Onion, and Feta Quiche
Ilyas
July 29, 2024
Quiches are a timeless dish, perfect for breakfast, brunch, or even a light dinner. This Crustless Spinach, Onion, and Feta Quiche is a delightful, healthier twist on the classic quiche, eliminating the crust to focus on the rich flavors of the filling. With a blend of fresh spinach, savory onions, and tangy feta cheese, this quiche is both nutritious and incredibly satisfying. Let’s dive into this simple yet elegant recipe that’s sure to become a staple in your kitchen.
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Ingredients
Adjust Servings
| 1 medium onion, diced | |
| 6ounces Fresh Express Baby Spinach | |
| 2large eggs | |
| 1/2cup egg beaters | |
| 1/2cup all-purpose flour | |
| 1/2teaspoon baking powder | |
| Pinch cayenne pepper | |
| 1/3cups non-fat milk | |
| 1/2cup feta cheese |
Directions
1.
Preheat Oven
Preheat your oven to 400°F (200°C).
Lightly grease a 10-inch quiche/tart pan or a pie plate.
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2.
Cook the Vegetables
In a medium frying pan, cook the diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
Add in the fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
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3.
Prepare the Quiche Base
In a large mixing bowl, whisk together the eggs, egg beaters, flour, and baking powder.
Whisk in the milk, then stir in the spinach-onion mixture.
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4.
Assemble the Quiche
Pour the quiche base into the prepared pan.
Top with the feta cheese.
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5.
Bake
Bake for 25 minutes, or until the center is set and the outside edge is golden brown.
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6.
Serve
Let the quiche set for 5 minutes before slicing and serving.
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Notes
This Crustless Spinach, Onion, and Feta Quiche is a perfect dish for any occasion. Its simplicity and rich flavor make it a hit with everyone, while its healthy ingredients ensure you’re enjoying a nutritious meal. Enjoy the ease and deliciousness of this fantastic quiche!
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